Amount of Fatty acids, total polyunsaturated in Snacks, tortilla chips, light (baked with less oil)
Snacks
In 100 g (Grams) of Snacks, tortilla chips, light (baked with less oil) there is 5.024 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, tortilla chips, light (baked with less oil).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, light (baked with less oil) are listed below.
Water
|
1.3 g
|
1.3%
|
Energy (calorie)
|
465 kcal
|
|
Energy (joule)
|
1946 kJ
|
|
Protein
|
8.7 g
|
8.7%
|
Total lipid (fat)
|
15.2 g
|
15.2%
|
Ash
|
1.85 g
|
1.85%
|
Carbohydrate, by difference
|
73.4 g
|
73.4%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
0.53 g
|
0.53%
|
Calcium, Ca
|
159 mg
|
0.16%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
97 mg
|
0.10%
|
Phosphorus, P
|
318 mg
|
0.32%
|
Potassium, K
|
272 mg
|
0.27%
|
Sodium, Na
|
400 mg
|
0.4%
|
Zinc, Zn
|
1.15 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.22 mg
|
|
Nutrients in Snacks, tortilla chips, light (baked with less oil)